The "Pocket Ergonomist" is designed and written by David Brown and Robin Mitchell of the Airport Health Centre, Sydney.

Please Note: These publications can only be downloaded within New Zealand, if you have problems accessing the files please contact the webmaster.

Keyboard/Clerical pdf [size: 204KB ]

A quick diagnostic guide to the causes of muscle fatigue at work and notes on how to reduce it. Causes of muscle pain and how to overcome them are directly related to keyboard workers through a series of useful diagrams.

Industrial/Retail pdf [size: 105KB ]

A supervisor's guide to the causes and reduction of muscle fatigue at work.